ADHD Coaching for Self-Employed People & Entrepreneurs

Build a business that works with your ADHD brain, not against it

Being self-employed can be an amazing fit for people with ADHD. The freedom to follow your ideas, create your own structure and work in a way that suits you can allow your strengths to shine.

But running your own business also means being responsible for everything: strategy, client work, marketing, finances, administration, planning and making decisions every day.

Without the external structure of employment, many self-employed people with ADHD find themselves struggling with:

  • knowing where to start

  • prioritising competing ideas

  • finishing projects

  • staying consistent when motivation drops

  • managing business admin

  • creating routines and systems

  • balancing creativity with the practical side of running a business

  • the need to always be “online” without an off switch

ADHD coaching can help you understand these challenges and develop strategies that work with your brain rather than relying on systems designed for people who think and work differently.

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Why I specialise in coaching self-employed people with ADHD

My background is in consumer marketing, where I spent 15 years working in creative, strategic and fast-paced environments. I have also been self-employed for the last 2 years and understand the admin that comes with it!

I understand the reality of managing multiple priorities, generating ideas, working independently and balancing creativity with execution. I also understand that many self-employed people aren't just running a business - they are their business.

Whether you are a freelancer, consultant, creative professional or entrepreneur, coaching can help you build the structures and habits that allow your ideas and ambition to thrive.

"I have too many ideas and don't know which one to focus on"

People with ADHD often have no shortage of ideas. The challenge can be deciding what matters most and turning ideas into achievable actions.

Coaching can help you create clarity, prioritise effectively and move projects forward.

"I struggle to create structure when nobody else is setting deadlines"

When you work for yourself, there is no manager, team calendar or external accountability keeping you on track.

Together, we can build personalised systems that support planning, deadlines and follow-through.

"I spend all my time working On my business, but don’t feel content"

Marketing, admin, finances and business development can easily become overwhelming alongside client work.

Not being able to celebrate achievements and create boundaries are only a few of the common themes I’ve encountered.

Coaching can help you create space for the activities that move your business forward.

  • “Frans been a great source of support in helping me navigate my workload and the demands as an independent business owner with ADHD. It’s been an easy transition into coaching for me, strongly aided by her approachability and knowledge.”

    —Tom, Self-employed, Creative Agent

  • "Fran helped me with the rebrand for my business by tackling a long list of tasks and problems I had been avoiding for so long. Her expertise was so invaluable to both get it it all done despite my ADHD and help me to understand how to get it done in the first place."

    —Miriam, Self-employed, Aesthetics

  • "My business was suffering due to my overwhelm and decision paralysis. I didn't know how to see the wood for the trees and Fran helped me to break everything down in a whole new way that gave me a sense of relief and focus."

    —Dani, Self-employed, Artist