ADHD coaching is goal-oriented and centres on practical strategies to help people manage their ADHD-related challenges in daily life, these are oftentimes associated with Executive Functioning Skills.A list of these can be found on my page here, but they’re about improving organisation and motivation, time management, and setting personal or professional goals (big or small!). Coaches are trained to work collaboratively with clients to build routines and skills for better functioning.

Not only do coaches help you navigate whatever it is that you’re trying to navigate in life (in my case as an ADHD coach it is to try to improve on your Executive Functioning skills), but they are active listeners. Having someone dedicated to listening to your every word and engaging in what you’re saying, without any selfish distractions is an amazing feeling.